8 Ways to Relieve Stress and Live a More Relaxed Life

 

Stress and anxiety are common experiences for most people.

In fact, 70% of adults in the US say they feel stress or anxiety daily.

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5 Ways To Renew and Reset

Now, more than ever – maintaining good health is top priority.

But focusing on your health doesn't require a major life overhaul - simply practicing healthy habits can make a big difference.

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5 Delicious Smoothie Recipes To Kick Start Your Day

Smoothies are a great affordable snack the whole family will enjoy. There’s no right or wrong way to make one, either, which is the best part!

There’s a little bit of everything for everyone to love, and you can customize each recipe to make it your own!

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What Foods Can I Eat on Paleo?

What Foods Can I Eat on Paleo?

Interested in the Paleo diet? Finding out what you can and can't eat is the best place to start. (You don't need a slice of bread sneaking onto your dinner plate, do you?) Here is a list of the foods to enjoy, to avoid, and to sometimes dabble in.

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10 Amazing Things You See While Tree Planting

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After planting for 13 seasons, nothing surprises you anymore. When things happen you just laugh it off and roll with it. In the end its another awesome/ridiculous story to add to the list. A list you don't realize you have until something happens and it makes you think of another story that starts with "this one time tree planting...".

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10 Must Try Summer Cocktails

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Backyard grill parties, barbecue cookouts and campfires by the lake – these social gatherings just wouldn’t be the same without good friends, good food and a few good drinks, of course. We’ve put together this list of delicious, easy-to-make summer cocktails to add some excitement (and just a little hydration) to your next celebration in the sun:

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A Beginner's Guide to Going Vegan and Living Your Best Plant-Based Life

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Once associated almost exclusively with granola-crunching hippies, the vegan diet isn’t nearly as fringe as it was, say, 30 years ago (Beyonce’s dabbled in it, for crying out loud, while Brad Pitt and Ellen Degeneres have been vegan for years!). Still...

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What's the Difference Between a Vegan and a Vegetarian?

What's the Difference Between a Vegan and a Vegetarian?

Sure, they may sound kind of similar, but the terms vegan and vegetarian refer to two pretty different styles of eating. If you—or anyone you know—has been tossing the terms around interchangeably, hit pause and read on to find out what differentiates one plant-based diet from the other.

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The Number 10: Life Lessons Trees Teach You

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“Come forth into the light of things, let nature be your teacher.” – William Wordsworth

Trees are an endless source of knowledge, prepared to teach us and nurture us. But do we have the ability to listen to what they say?

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